Proper Nutrition

Unfortunately, most of us do not really know what we are putting in our mouths and bodies.  We are influenced by marketing messages from food companies that want us to buy their products.  These companies insinuate their products are good for our health when they aren’t all that healthy.  We are also bombarded by diet plan after diet plan telling us to count calories, reduce food portions and only eat specially prepared foods.  These are just a few examples of the misinformation and the misconceptions about the food we eat.

Once you understand what you are eating, it’s easy to make the right choices about food. Choices that will help you lose weight, increase energy and reach new levels of health.  The food we eat is the starting point to a life of health and happiness.  Knowing what to nourish our bodies with is essential to living to the fullest.

Lubsey Medical Center as compiled a variety of resources to help you start healthier eating habits.
Let'seat for the health of it
Can eating fruits and vegetables help people to manage their weight?
Do Increased Portion Sizes Affect How Much We Eat?
Does Drinking Beverages with Added Sugars Increase the Risk of Overweight?
Does Breastfeeding Reduce the Risk of Pediatric Overweight?
Low-Energy-Dense Foods and Weight Management: Cutting Calories While Controlling Hunger
Incorporating Away-from-home Foods Into a Healthy Eating Plan